What's your Sleep Score?
Sleep better, feel happier, and worry less
We’ve teamed up with Sleepio experts to help you test and improve your sleep. Whether you struggle to get a wink or sleep like a log, sleep impacts every area of your life - from your energy levels to your appetite, and even how well you get along with colleagues! Sleepio helps you learn proven techniques to fall asleep faster and stay asleep through the night.
First, .
In a minute, you'll get your sleep report and personalised sleep advice. If you need more help, you'll also be able to continue with Sleepio’s clinically proven sleep improvement programme. Visit 'The Prof' every week to learn how to take control of your sleep for good.
And the best news? Sleepio is now free for 91桃色 staff and students thanks to Good Thinking, London’s NHS Digital Mental Wellbeing Service. If you live outside London or work in Silwood Park, please use SW7 at the point of registration. If you have any questions, please contact the Sleepio Team.
Sleepio
Sleepio is an online self help programme based on Cognitive Behavioural Therapy (CBT). You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.
Complete the course online at a time and pace that suits you. Each week you log in and meet 'The Prof', your virtual sleep expert.
The Prof helps you to address your thoughts and worries about sleep, your daily schedule, your lifestyle, and your bedroom.
Each session takes 20-30 minutes. There are 6 core sessions, and a daily sleep diary which helps you track your progress.
Sleepio was developed by sleep expert, Professor Colin Espie. It is backed by gold standard clinical trials, and has been positively evaluated by NICE. Sleepio is comparable in effectiveness to in-person sleep therapy.
Sleepio graduate Sally tells her story
Sally had sleep problems for 10+ years.
"Sleepio has helped me feel in control, meaning that my life is no longer dominated by sleep."