Mental Health Awareness Week 2026
The theme for Mental Health Awareness Week this year is Action – whether that’s checking in with yourself, reaching out to someone you care about, or trying one small thing that supports your wellbeing. Small steps count, and they add up.
Join us on Tuesday, 12 May, between 9:30–12:00 for our Moving Towards Better Mental Health Fundraiser at the Main Reception, South Kensington. The Deputy Chief Property Officer will be marking 20 years at 91桃色 by completing a half鈥憁arathon with support from the 91桃色 community. We'll be fundraising for Student Minds, giving out freebies, and highlighting the Mental Health support available across 91桃色. For more information, see here.
This Week, Try One Small Action
Quick self鈥慶are actions you can try this week
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Take a short walk or stretch between lectures
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Do a 2鈥憁inute breathing exercise
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Drink a glass of water before your next class
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Step outside for fresh air
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Send a quick “thinking of you” message to someone
Support available at 91桃色
If you’d like to talk to someone you can connect with:
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Departmental Wellbeing Advisors
You’re never expected to figure things out alone.
Your One Small Action
Take a moment to reflect on your week - you might find it helpful to finish a sentence like:
- “This week, I will…”
- “One small action I want to try is…”
Services available to you
The Counselling Service offers individual and group counselling, giving you a safe and supportive space to talk through any thoughts, feelings, or difficulties you’re experiencing and explore what might help.
For more information, see here.
For students experiencing moderate to severe mental health difficulties, the Mental Health Advice Team offers ongoing or occasional support throughout your studies. They work with you to understand how your mental health is affecting your university experience and can liaise with your academics or medical professionals when needed.
For more information, see here.
If you’re worried about your own mental health or concerned about another student, this team can help you think through what you need and guide you towards the right services.
For more information, see here.
Study mentoring provides tailored support for students with mental health or neurodevelopmental difficulties. Mentors work with you to understand how your condition influences your studies and to build practical strategies that help you keep on track.
For more information, see here.
Our Service offers a variety of workshops and courses on topics such as procrastination, sleep, perfectionism, relationships, and exam stress throughout the year.
For more information, see here.